Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Discover the best cognitive skills for a sharper memory. Learn how attention, reasoning, and mental flexibility improve recall, focus, and long-term brain health.

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

The evidence is increasingly clear: gaming has the potential to improve certain aspects of brain function, particularly when ...

Aging may come with its fair share of physical changes, but your brain doesn’t stop evolving just because you’ve hit 40. In fact, learning a new skill in your 40s or later can do more than just pass ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Board games have long been a staple family-time activity or a fun way to bond with friends on a cosy night in – when they’re ...

What is a brain age gap, and how may it affect thinking and memory skills? MINNEAPOLIS — The difference between the brain’s predicted age and actual chronological age, called a brain age gap, may ...

Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Every January brings a predictable wave of ambition. We set new targets, map new strategies, and commit (at least in spirit) ...