At first glance, idiopathic hypersomnia (IH) and chronic fatigue syndrome (CFS) look alike. They both involve daytime tiredness and unrefreshing sleep. But IH and CFS, now sometimes called myalgic ...

Sleep tracking is nothing new in Garmin’s fitness watches, but the company’s latest wearable is a dedicated smart sleep band. The Index Sleep Monitor offers week-long battery life with continuous ...

Most health experts agree that sleep is the single largest contributing factor to physical and mental health. During sleep, your body and brain are able to recharge, reset and detox from the strain ...