Even if you’ve cultivated the perfect environment for sleeping, some invisible details may be interfering with a good night's rest. Certain biomarkers — also called biological markers or medical signs ...

In this ⁠Huberman Lab Essentials⁠ episode, I discuss science-supported tools to improve sleep by supporting a healthy ...

Not only does how well people with dementia sleep affect their symptoms the following day, but of particular significance is their sleep continuity, or the extent which they can stay asleep after ...

A rotten night's rest makes anyone moody. For kids, sleep problems can be a more serious precursor to anxiety and depression. As a researcher and clinician who helps adolescents struggling with these ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

If you spend eight hours in bed but still wake up exhausted, you're not alone. A growing body of research suggests women tend ...

In this episode of Fueling Fire, host Megan Lautz welcomes expert guests Vanessa Frost-Piedrahita and Annette “AZ” Zapp. They discuss the essentials of firefighter wellness and preview their upcoming ...

You’ve followed a training plan to a tee, practised and perfected your race day nutrition and have a pacing strategy in place. But a bad night’s sleep before a big race can cast a shadow over even the ...

SILVER SPRING, Md. - Imagine you start the day with your phone charged to 80%. However, there won’t be any outlets to recharge until the end of the day. Phone calls, text messages, social media breaks ...