Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Shawn McCall, 48, a personal trainer in Waterford, Michigan, started tracking his sleep almost six years ago. McCall said his Oura Ring – a sleek titanium device that he wears on his ring finger – had ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

A good night’s sleep is essential for overall health and well-being, but understanding how well we sleep often requires more than just waking up feeling refreshed. That’s where the best sleep tracker ...