Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Dr. Neal Chen answers the question: 'Preventing Volleyball Injuries?' July 1, 2009— -- Question: What are some typical injuries that result from playing volleyball, and what can I do to prevent ...

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the rotator ...

1) The Sleeper Stretch "This is often given by physical therapists, chiropractors, doctors, as a way to improve internal rotation of the shoulder," Horschig says in the video. "Ideally you're supposed ...