Have you noticed some extra fat on the outer area of your thighs just below your hips? Well if the answer is no then I must tell you that you are really lucky my friend. These irksome fat deposits ...

High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on ...

This article was written by Chelsea Streifeneder and provided by our partners at Prevention. You probably spend a lot of time toning your inner thighs and glutes. But what about your outer thighs?

Tracy Anderson is a fitness entrepreneur and founder of the Tracy Anderson Method, a workout method popular with celebrities like Gwyneth Paltrow and Tracee Ellis Ross. Tracy has multiple studios in ...