A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.
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Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exercise
A lot of us spend the majority of our lives in forward flexion. We’re constantly hunched over our desks, slouching forward while driving or craning to scroll our phone screens. Our spines are designed ...
You know that slouched position you fall into when you’re working at your computer, scrolling your phone, or binge-watching Netflix? That rounded shoulders, forward head, compressed chest posture that ...
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