Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

Stretching and light exercise can stimulate blood flow and help with muscle soreness. Heat therapy, like hot baths or heating pads, can also soothe achy muscles. Focus on foods containing flavonoids, ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

IT'S THE DAY after leg day and you're having a hard time walking. And taking the stairs. And standing up from sitting. You're extremely sore, and it's difficult to do just about anything. That must ...

Whether you’re just getting back into the swing of working out or you’re an avid exerciser, we all experience soreness after a workout at some point. If you’re brand new to exercise, soreness is ...

Is it normal to feel sore after a workout? Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session. However, health experts argue there is no direct link between ...

Soothe aching limbs with these dietitian-approved strategies. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Stretching and light exercise can stimulate blood flow and help with muscle ...