In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...
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Sound healing is going mainstream—here’s why it actually works
Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.
When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...
Sounds that are lower pitched are less studied than other types. Some say it’s a health hazard. Others have doubts. By Lourdes Medrano/Undark Published Apr 17, 2024 8:00 AM EDT This article was ...
In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...
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