Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Dr. Steven Gundry, a heart surgeon and gut health expert, shares five healthiest yet underrated vegetables most people don’t ...

"Shiitake mushrooms are not only a low-calorie vegetable but have been shown to reduce inflammation and benefit immune function by increasing secretory IgA, which serves as the first line of defense ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Juicing is the process of extracting juices and liquid from fruits and vegetables. This may provide a convenient way for people to consume the abundance of nutrients and vitamins that many vegetables ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...