Cassidy Thompson on MSN

Wall split challenge | Test your flexibility and strength

Take on the wall split challenge and see how far you can stretch! This fun and intense flexibility challenge is perfect for ...
Cassidy Thompson on MSN

Handstand wall split challenge: Improve strength and balance

Take on the handstand wall split challenge to boost strength, flexibility, and balance. Follow step-by-step tips to safely ...
Women's Health

'I tried a splits stretching routine programmed by a trainer to *finally* nail the splits'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
PopSugar

Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...
Lifehacker

Enjoy Some Inspiration in the Homestretch of Our Flexibility Challenge

A month is a short time. Even by the end of our flexibility challenge, you may not find that you’ve made a ton of progress. But every little bit helps, and it’s inspiring to see the progress of people ...