Independence becomes more elusive as we age. Time wears on our joints, weakens our muscles, and interferes with our sense of balance. Many of us need help walking at some point, but thankfully there ...

To walk safely, hold the cane on the side of your stronger leg. Move the cane forward at the same time as your weaker leg. Use your strong leg first when going up stairs. Learning how to walk with a ...

As you, a parent or a loved one age, mobility can become more challenging. Daily tasks like balancing, sitting down or even a short walk might leave you a bit winded. If this sounds familiar, an ...