"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Walk into a gym and you’ll probably spot people doing one of two types of cardio. One is training flat out in short bursts, while the other is taking it slow and steady. Certified trainer Mia Green ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...