The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

You’d think there’s not much more to say about cable pulling that hasn’t already been said in the past. Many books and articles have been published on the subject over the years, and not much has ...

Even if your crew has taken all the necessary precautions in paying out cable and handling the reels, a cable pull can still go sour if you damage the cable's outer insulation during the process.