Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as ...