Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a firm, resilient physique with zero joint strain.

Stand holding dumbbells at your shoulders. With your palms facing forward, press the weights overhead, straightening your arms. As you bend your elbows to lower the weights, lift your left knee up ...