We continue our lower-body stretching with the static lunge. Stand tall for this stretch and do not round your spine. Begin: Stand with legs in a lunge position, keeping the front knee behind the toes ...

Lunging is an underrated exercise for building leg strength, especially since there are so many variations that allow you to break from the typical stationary mold of other leg day moves. Lunges also ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

"Stop static stretching during your warmup! You want to lengthen your muscles instead," he tells Men's Journal. "The best ...

The weather has been great and every day is a great day to enjoy the outdoors. That means time is of the essence when it comes to our workouts. Combination moves can help you get more done in a ...

Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman taking us through a demanding leg workout Released on 05/30/2013 (chiming) (whooshing) We've scoured the city for the hottest ...