Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...
My perspective on learning the Crow Press to Handstand 00:00 Intro 1:00 Crow Pose Mechanics 7:43 Lifting the Legs 9:52 Extending the Legs 12:20 Pressing to Handstand 16:27 Descending from Handstand 18 ...
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