Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.

Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

This post was written by Gia Marson, Ed.D. Eating disorders will impact 28.8 million Americans at some point in their lifetime. Though it is talked about less often, binge eating disorder is ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Stacy D., 53, committed to losing weight, she had no ...

Cassie, a headteacher, encouraged Alex to go to Slimming World with her in April 2025 and he has since dropped 4st 7lbs. He ...