Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a ...

Medically reviewed by Jonathan Purtell, RDN Grapefruit is often praised for its vitamin C content, but it provides only a ...

A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

The luscious strawberry is more than just a fruit to cover with chocolate as a Valentine's treat. Strawberries, it turns out, are actually small nutritional powerhouses. So, in addition to being juicy ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Vitamin C is one of the essential nutrients needed to maintain a healthy immune system, so it’s important to ensure that you’re including enough sources of vitamin C in your diet. But as well as ...