When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance. Stand the pole to one side for balance and ...
FRESNO, Calif. (KFSN) -- A simple piece of plastic can help you get a good workout, as fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday." ...
At age 23, Jamal Hill, learned he has Charcot-Marie-Tooth disease, a progressive neurological condition that affects muscles, especially in the arms and legs. Soon after, he joined the U.S. Paralympic ...
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