Dr. Janata answers the question: 'How To Think Differently About Stress?' — -- Question: What are some ways that I can think about stressful situations in order to make them less stressful?

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique opportunities for growth and adaptation. It is finally the big week, and it ...

Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Stress isn’t all bad. It can motivate and stimulate us into ...

Stress has become a dirty word, so it’s probably worth pausing to examine our broad prejudice against it. There is no doubt that stress can be harmful. We have long known that toxic stress leads to ...

If you haven’t seen the video of the ill-fated night, let’s review the basics. The apparent “trigger” for the slap was a joke Chris Rock made about Jada Pinkett Smith’s lack of hair. Jada is Will ...

Two years ago, a former student of mine was arrested after a sudden disruption to their daily routine. As a nonverbal adult on the autism spectrum, this individual was highly dependent on ...