Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied ...

Start with the breath to alleviate tension Stretching your hamstrings when they are already lengthened not only increases your risk of strain or tear, but it can also have the opposite effect — ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...