Stroller Strides is offering a free week of workouts at its Wake and Durham county locations starting Monday. They run Monday to Saturday, July 20, and take place across Raleigh, Apex, Cary and Durham ...

On a chilly February morning, I had the pleasure of joining a group of local moms and their babies for an amazing workout, a welcoming community, and a fun playdate for the kiddos. What is this magic ...

“The Alphabet Song,” “Ten Little Monkeys” and “Baa Baa Black Sheep” aren’t typical accompaniment for a morning workout, but they’re appropriate when your exercise partner is younger than age 3. They ...

Jenn Fukuwa launches Fit4Mom stroller workouts in Pierce County parks Nov. 12. Classes run three times weekly rain or shine; first session free for newcomers. Programs combine prenatal and postpartum ...

Sara Baker has worn many hats. She has previously worked as a personal trainer, coach and high school teacher. When her daughter Greta was born, she planned on being a stay-at-home mom, but then ...

Vanessa Baffour-Singletary joined the morning show to talk about a workout event for mothers while spending time with their little one that will be hosted on Dec. 14 at 9 a.m. at Lift Ev'ry Voice & ...

New moms have so much to think about when welcoming a baby into their home they often forget about themselves. A new class at Nienhuis Park Community Center, Stroller Workout for Mom, should help, ...