A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

For Black Americans, developing an effective exercise routine represents far more than just general fitness goals. It serves as a crucial strategy for addressing historical health disparities and ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...