Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

Although you wouldn't know it from my Wii Fit age, I am a fairly regular gym user. I enjoy spending time exercising--especially if there's the promise of a relaxing sauna at the end of it. Here's the ...

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...