Instructor: Jeanette Barrie, of Boulder, an integrative wellness counselor. Barrie has been studying holistic health for 15 years, worked at Pharmaca Integrative Pharmacy and has been practicing Thai ...

Muay Thai master Tyler Peterson shows Eric an at home upper body workout, incorporating the martial art's most intense moves. Released on 05/23/2013 Now you do it. Let's make that a workout and you've ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. The instructors for the Thai-Yoga Massage Workshop at Bikram Yoga Philadelphia ...

Who wants to spend summer in the gym? It’s time to take that workout into the great outdoors. Whether you’re looking for an excuse to get a little fresh air or you really want to get into bikini-ready ...