Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...
The Rock isn't taking his return to a WWE ring lightly. The Great One posted a 30-minute video detailing his workout routine Friday as he pushes himself into ring shape ahead of WrestleMania 40. The ...
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The Rock’s killer arm workout with twenty-seven sets
Fitness Pro Superhuman Troy shares The Rock’s killer arm workout with twenty-seven sets. Why Venezuela’s oil may be far more ...
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