After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

Food is meant to nourish, comfort, and connect us. Yet, for many individuals and communities, food has become a source of stress, illness, and disconnection. This is particularly true when we look at ...

The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Trauma changes how we move through the world. It might come from a sudden loss or a violent event, or it may unfold gradually over the course of years, leaving a person with a persistent and heavy ...

Trauma Informed Oregon prioritized face-to-face interactions with community members. (Photo by LinkedIn / Unsplash) Rural communities face unique challenges when it comes to trauma and healing.