As soon as babies start moving, be it crawling, scooting, cruising or taking their first steps, it’s only a matter of time before they’re inclined to climb. It can be an anxiety-provoking milestone ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor ...