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Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Tricep Push-Ups: Come to the floor in plank position, hands directly inline under shoulders, body in straight line from head to toe. Keeping elbows close to sides, lower body almost to the ground, ...

Fitness instructor Nancy Cole demonstrates the triceps push-up. Beginners should do them on their knees and work up to doing them on their toes. MCT photos Cole demonstrates the triceps push-up. If ...

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

The hotter temps means your tank tops are in full wardrobe rotation—and your arms are finally getting to feel the warmth of the sun. Ahhhhh. Take it all in. Doesn't it feel good?! But to keep your ...

It's arm day at the gym -- but when was the last time you really thought about the functional importance of focusing on your triceps? They may often play second fiddle to the biceps and even chest, ...