When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, negative ...

Do you ever feel self-conscious or inexperienced when compared to your coworkers? If so, you’re not alone; 70% of employees struggle with feelings of inadequacy and self-doubt, or imposter syndrome.

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

No one likes a Debbie Downer. And your friends probably think you’re one if you’re always stuck in a slump of constant worries, doubts, and negativity. But your mindset doesn’t just affect your ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

We’re all familiar with well-worn catchphrases extolling the benefits of positive thinking: “It’s the thought that counts.” “What you focus on expands.” Or, “Whether you think you can or you think you ...

My goal is to turn negative thoughts into positive thoughts. I want to focus on grieving, anxiety, depression, sexual abuse, addiction, relationship issues, and bipolar disorders. I want my clients to ...

I am a big believer in positive thinking. I use it, I train clients to use it, and I have written about its benefits for over a decade. Positive thinking can help you make changes that will benefit ...