If you've ever visited your local fishmonger to pick up a few cuts of salmon for dinner, you've probably noticed that this succulent fish comes in a surprising number of varieties. All salmon is ...

There’s no doubt that fish is an awesome addition to a balanced diet. In fact, the U.S. Food and Drug Administration (FDA) recommends making fish a mainstay in your meal plan by eating at least two to ...

In 2023, GNN reported that a study had identified some 37 species of fish, as well as “huge” eels, sea scorpions, and 5 species of sharks. In 2009, the Mersey was announced to be “cleaner than at any ...

Eating more fatty fish, like salmon, is great for your heart, thanks to its omega-3 fatty acids and unsaturated fats. However, when it actually comes time to purchase salmon at the grocery store, it’s ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...