Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

Stretching is one of the most common ways to prepare our bodies before any workout or daily activity. It also benefits your body and life in many ways. Stretching sets up the body for success. Joint ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

Dogs do so many adorable things on a daily basis, but only one comes with its own catchphrase. I'm talking about 'big stretch', of course! Every pup, big and small, stretches out their legs after a ...

Hip mobility may not be the most exciting topic to get conversation flowing around a dinner table. But with more (and more) of us spending prolonged periods sitting and less time standing, finding out ...