Modern Western diets typically have an omega-6 to omega-3 ratio that is much higher than is ideal for our bodies. Consuming less omega-6-rich oils and more omega-3 sources like fish and grass-fed meat ...
Omega-6 fatty acids are a type of fat that is present in certain foods and supplements. Omega-6 fatty acids occur naturally in certain plant foods, such as vegetables and nuts. Some vegetable oils ...
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