If you wake up in the morning with creaky joints and stiffness, you’re certainly not alone—it’s something that becomes more common as we age. “When we get older, we lose some of the elasticity of our ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re hunched over a desk, shoulders are tense and all up in ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Denise Austin posted a video sharing three Pilates moves to feel “strong and centered” and activate the whole body, in an Instagram post. Here’s how to do each.

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...