Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...

Physical therapist-approved moves to warm up your arm, back, and chest muscles If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...