Core exercises like crunches and planks help improve your balance and posture. Side inclines with a twist and teasers target your oblique muscles. Exhaling deeply with every breath and moving from ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Sit-ups, crunches, and planks probably have a regular spot on your strength schedule. But V-ups can take your core-strengthening workout up a notch, thanks to the range of motion the move requires.

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...