A plant-based diet can not only help maintain your weight but also keep scary diseases at bay. A vegan or plant-based diet as the name suggests has no room for animal products including meat, dairy, ...

Looking to gain weight on a vegan diet? The bottom line of gaining weight on any diet is that you must consistently consume more calories than your body needs. Your body can then use this excess for ...

Here's some news for all foodies out there. It turns out that going vegan might have multiple health benefits for you! According to a new study published in the journal Nutrients, a vegan diet helps ...

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment. It has not ...