Building muscle after 40 isn't just about lifting heavier weights. A growing body of research suggests that training for speed and power may be just as important for maintaining strength, physical ...

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure Power and speed training is crucial for muscle and independence after age 40. Velocity ...

In the world of weight training, the buzzword of the moment is VBT, or Velocity Based Training. This involves sensors being used to measure the speed and position of a weight as it moves through each ...

If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...