Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

Please provide your email address to receive an email when new articles are posted on . Demonstrated in this video are different methods and techniques for mobilizing, rerouting and using the biceps ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...