Verywell Health on MSN

How much vitamin C do you actually need every day?

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...
Verywell Health on MSN

4 supplements to take with vitamin C for better absorption

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin C intake (whether in food or as a supplement) can also impact how other ...