Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

As the bedroom warms your temperature rises, telling your body clock that it's time to wake up. This sleep disruption can ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

Waking up to multiple alarms? Expert says it’s a clear sign you’re not getting enough sleep. Here’s how poor sleep affects ...

Have you ever noticed how your mind feels different just after waking up quiet, soft, and open? That short window in the ...

“Why am I always waking up hungry?” is a recurring theme on social media platforms like TikTok. People ask, “What does it mean if you wake up really hungry?” and may get answers like this one on ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the three most common causes, backed by research. For many people, the day starts ...