Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

When most people think of a “real workout,” they picture sweating it out at the gym, lifting heavy weights, or sprinting on a treadmill with dramatic music in the background. Walking? That’s often ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a great way to squeeze in some movement. And finding ways to get some steps in can make a big difference to your health. It ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...