Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

Rivalry or room for both? Learn how protein and whole-wheat pasta can support your goals.

Did you know whole grains are directly linked to heart health? Check out these nine meal ideas with whole grains for every meal of the day. PSA: Living your best, healthiest life should never be about ...

Traditional pasta, a beloved staple in many a weeknight dinner, sometimes gets a bad rap on the health front, maligned with other simple carbohydrates like bread and pizza. As a result, a host of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Carbohydrates give your body energy. Fiber, a type of ...