Today, finding answers to almost any question is easier than ever. With a quick Google search on your phone, a simple question to Alexa or a deep dive into YouTube tutorials, you can learn just about ...

In this video, I share a moment from my workout when I asked someone for a quick spot on the bench press. Reaching out for a little support not only made my lifts safer, but it also reminded me how ...

Asking for help implies a need, which, in turn, implies a vulnerability. Often, conflict occurs in relationships when one partner expects and feels entitled to the other anticipating their needs. When ...