We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...
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Improve balance, core strength and stability with this one underrated piece of home fitness equipment
Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...
It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...
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