For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Exercise is an activity often centered around strengthening and empowerment. For ...

The best workout clothes can add motivation to your fitness goals, whether you’re sweating it out at home, in the gym or outdoors. While there are hundreds of athletic brands out there, focus on ones ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...