If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Stepwell Institute highlights regenerative, non-surgical treatments to help Central New Jersey athletes stay moving as New Year fitness routines ramp up. Our goal is to help people stay consistent ...