You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

As a runner, you need a strong core to power your runs. But you also need to work on flexibility and mobility regularly to help prevent any injuries from cropping up. As it turns out, you can combine ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kate Beckinsale, 50, showed off her strong abs, arms, and legs in a yoga ...

Sometimes, you're just after a quick workout. A quick workout that's effective. And that's pretty much what PT Kayla Itsines is famous for, with her 28-minute BBG workouts loved around the world. But ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that ...